Yoga During a Pandemic

As of March 14, 2020 all Hopelight Fitness classes have been cancelled due to the Covid-19 Pandemic “Stay at Home” order issued by the State of Colorado.  Please visit my FaceBook Page (Lisa Lines Gregor) and YouTube Channel (Rocky Mountain Mind Body Therapy) for donation-based online class videos.  Click here for classes:   YouTube Videos.

Beginning in August 11, 2020 I will offer outdoor, socially distanced yoga classes at Willow Farm Park where we will have plenty of room to spread out.  Following the state mandate, masks will be optional during practice once you are in place, spaced out on your mat.   These classes will also be on YouTube for those who would rather practice at home.  Tentative class schedule:

  • Mondays @ 6:45 PM – All-level Yoga Flow
  • Wednesdays @ 8:00 AM – Chair Yoga
  • Thursdays @ 6:45 PM – All-level Yoga Flow

To do this safely:

  • Everyone will need to bring their own equipment:  mat, block, strap, blanket and for chair yoga a non-collapseable chair.

Classes will be donation-based with a $5-10 suggested donation per class ($3-7 for online classes).  I am so looking forward to seeing you in person!

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