Yoga During a Pandemic

As of March 14, 2020 all Hopelight Fitness classes have been cancelled due to the Covid-19 Pandemic "Stay at Home" order issued by the State of Colorado.  Please visit my FaceBook Page (Lisa Lines Gregor) and YouTube Channel (Rocky Mountain Mind Body Therapy) for donation-based online class videos.  Click here for classes:   YouTube Videos.

Clarity of Focus

Happy New Year 2020 - the year of Clarity of Focus and 20/20 vision!  You might be wondering why I chose a picture of Crow pose to represent clarity of focus?  Wouldn't Eagle pose be more representative of vision?  The reason I think of Crow pose is because it wasn't until an instructor guided me... Continue Reading →

Back on the Front Range!

After two years in the Salida/Maysville area, I decided to move back "home" on the Front Range in Longmont, Colorado.  I am so thankful to be back near the Denver area, although I will miss the friends I made while in Salida.  This move "feels right"!  Everything is falling into place.  God is providing exceedingly... Continue Reading →

Therapeutic Thursday – Knees

Howdy! Welcome to therapeutic Thursday. Here's our short video clip showing an exercise my physical therapist taught me 8 years ago when I had knee issues so bad I could not walk without limping. I didn't think I would be able to run, dance or ski again, but now I can do all three! If... Continue Reading →

Opinion Poll

I would love your opinion on my upcoming on-line classes and workshops. Please take a minute to answer my 2 question survey: Thanks in advance!


Welcome to Rocky Mountain Mind Body Therapy! My name is Lisa, and I provide Christian-based mind body yoga therapy in private lessons and classes, local and on-line.  All faith tribes are welcome as I create a safe atmosphere where you can be who you really are. I am currently working on a workshop, Yoga for... Continue Reading →

Moving Update

After writing my last post in November when I decided to take my house off the market if it didn't sell that week, three days later I received an offer!  December and January have been a busy two months of packing, moving and unpacking, but we are finally settled in beautiful Salida, Colorado.  Life is... Continue Reading →

Legacy of Love Retreat Recap Oct. 6-8

A sisterhood of 80 lovely, Godly women coming together for fellowship, faith building, learning and fun! Oh yeah....and to practice yoga. 🙂 Lots of laughter and getting out w/ the Creator in His beautifully awesome creation. ♥♥♥♥  Kristin Gibowicz and Amber Jaworski did a great job leading this retreat.  It was structured so a person could participate... Continue Reading →

The Holy Yoga Experience

Yesterday (8/12/17) 88 lovely Holy Yogis in the Denver area participated in the Holy Yoga Experience, and 1200 nationwide!!  Here are some pictures of the fun and fellowship: Child's Pose while Kristen read how we are God's children: Resting in His grace: Adaptation for Chair Yoga was also available: Stay tuned for another Holy Yoga... Continue Reading →

Only 2 More Weeks….

As the sunsets in one phase of life, the sun rises to another phase. Ecclesiastes 3:1  There is a time for everything,     and a season for every activity under the heavens: And so it is as I'm preparing to graduate, sell my home, buy land and build vacation rentals and a yoga studio (most likely) in... Continue Reading →

What is Holy Yoga?

So many people ask "What is Holy Yoga?"  Basically Holy Yoga is Christian based yoga, however classes are open to all faiths.  It's a community where everyone belongs, and you can be yourself.  Rocky Mountain Holy Yoga founded by Lisa Gregor is a part of a much bigger community of approximately 1800 Holy Yoga instructors... Continue Reading →

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