Son A – Lord’s Prayer – A moving meditation on the Lord’s Prayer:
Chair Yoga – part 1:
Class flow week of May 1, 2017:
Therapeutic Thursday May 4, 2017 – a short video with poses and exercises to help alleviate lower back pain, from my own personal experience. Practice at your own risk….move slowly into poses and listen to your body. Avoid sharp pain. Let me know if they help!
Class flow from week of April 24-29, 2017: