Happy New Year 2020 - the year of Clarity of Focus and 20/20 vision! You might be wondering why I chose a picture of Crow pose to represent clarity of focus? Wouldn't Eagle pose be more representative of vision? The reason I think of Crow pose is because it wasn't until an instructor guided me... Continue Reading →
After two years in the Salida/Maysville area, I decided to move back "home" on the Front Range in Longmont, Colorado. I am so thankful to be back near the Denver area, although I will miss the friends I made while in Salida. This move "feels right"! Everything is falling into place. God is providing exceedingly... Continue Reading →
Howdy! Welcome to therapeutic Thursday. Here's our short video clip showing an exercise my physical therapist taught me 8 years ago when I had knee issues so bad I could not walk without limping. I didn't think I would be able to run, dance or ski again, but now I can do all three! If... Continue Reading →
I would love your opinion on my upcoming on-line classes and workshops. Please take a minute to answer my 2 question survey: https://form.jotform.com/92355961441157 Thanks in advance!
Welcome to Rocky Mountain Mind Body Therapy! My name is Lisa, and I provide Christian-based mind body yoga therapy in private lessons and classes, local and on-line. All faith tribes are welcome as I create a safe atmosphere where you can be who you really are. I am currently working on a workshop, Yoga for... Continue Reading →
After writing my last post in November when I decided to take my house off the market if it didn't sell that week, three days later I received an offer! December and January have been a busy two months of packing, moving and unpacking, but we are finally settled in beautiful Salida, Colorado. Life is... Continue Reading →
A sisterhood of 80 lovely, Godly women coming together for fellowship, faith building, learning and fun! Oh yeah....and to practice yoga. 🙂 Lots of laughter and getting out w/ the Creator in His beautifully awesome creation. ♥♥♥♥ Kristin Gibowicz and Amber Jaworski did a great job leading this retreat. It was structured so a person could participate... Continue Reading →
Yesterday (8/12/17) 88 lovely Holy Yogis in the Denver area participated in the Holy Yoga Experience, and 1200 nationwide!! Here are some pictures of the fun and fellowship: Child's Pose while Kristen read how we are God's children: Resting in His grace: Adaptation for Chair Yoga was also available: Stay tuned for another Holy Yoga... Continue Reading →
As the sunsets in one phase of life, the sun rises to another phase. Ecclesiastes 3:1 There is a time for everything, and a season for every activity under the heavens: And so it is as I'm preparing to graduate, sell my home, buy land and build vacation rentals and a yoga studio (most likely) in... Continue Reading →
