In person classes are back after the pandemic!! Click on class for details.
Don’t have time for an in-person class, check out my virtual studio where I offer over 30 FREE classes in my virtual YouTube yoga studio to practice at home. Click here: Rocky Mountain Mind Body Therapy Virtual Studio
Yoga for Panic and Anxiety Workshop
If you suffer with panic or anxiety attacks, this interactive workshop is for you! I suffered with panic disorder intermittently for 30 years until I went through Yoga Teacher Training (YTT) 5 years ago, and learned how to control them without medication. Other Yoga Instructors have told me they experienced the same healing from panic attacks. I created this workshop to help others learn the same techniques without having to spend ~$2k, not to mention the time going through YTT. There is hope to live life without panic attacks, and without medication! Medication has its place, but it’s empowering to learn how you can overcome panic without having to take medicine the rest of your life! My passion is to help others dramatically reduce the grip of living in fear of panic. Reserve your spot ~ In person class size is limited. Virtual/Zoom available. Saturday, September 25, 2021, 1:00 – 3:30 PM MST Springs Apartments @ Sandstone Ranch