Class Offerings

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Therapeutic On-line Yoga Classes:

If you love the idea of practicing in your own home, these on-line classes are for you!  Starting in October, 2019 I will be hosting On-line Therapeutic Yoga Classes via Zoom:

  • Tuesdays, 9:00-10:00 AM MDT Gentle Beginner Yoga (on mat) beginning October 8, 2019
  • Tuesdays, 10:30-11:15 AM MDT Chair Yoga beginning October 8, 2019
  • Wednesdays, 5:30-6:30 PM MDT Intermediate Yoga beginning beginning October 9, 2019

*Video can be accessed at a later time if you can’t practice at scheduled time. 

You have three participation options:

  1. Active Participant – a webcam and microphone  (most are built into new laptops or computers).  If you don’t have a webcam, you can get one here starting at $18:  Find Web Cams 
  2. Audio Only – where you can ask questions, but I won’t be able to see you.
  3. Silent Observer – All you need  is a computer to be a silent practicing observer.

How to participate:

  1. Pick which class you’re interested in and sign up to reserve your spot:  (2 payment options – Single Class $7 or save on a 4 Class Package for $20)
  2. After you register, I’ll email you a link to the Zoom (on-line video chat) session.
  3. Please complete the New Student Info Waiver Form before your first class:  New Student Info Waiver Form
  4. Directions will be emailed to you with a link and code to enter the class.

Class and Payment Options:

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FREE Sample Class for Beginners!

(Coming Soon!)

 

 

 

Chair Reverse Warrior

 

FREE Sample Chair Yoga Class!

(Coming Soon!)

 

 

Yoga Class for Beginners, Live on Tuesdays @ 9:00-10:00 AM MDT, Beginning 10/8/19 (1 Class)

Therapeutic Yoga classes brought to you in the comfort of your own home studio (living room, deck, bedroom, etc.). Interactive classes where you can practice with others and ask questions, or a private practicing observer….your choice! I do encourage participation as community makes class more fun! 🙂 (Recording can be accessed at a later time if you cannot participate in the live class.)

$7.00

Yoga Class for Beginners, Live on Tuesdays @ 9:00-10:00 AM MDT, Beginning 10/8/19 (4 Class Pack)

Get a discount and buy a 4-class pack making classes only $5 each!

$20.00

Chair Yoga – On-line Class, Tuesdays, 10:30-11:15 AM beginning Oct. 8, 2019 (1 Class)

If you have difficulty getting up and down in a regular yoga class, Chair yoga is a great option offering yoga to everyone. While chair yoga might seem “easy”, it still offers the same benefits of regular yoga – strengthening, balance and flexibility – physically, emotionally and spiritually.

$7.00

Chair Yoga, On-line Class, Tuesdays 10:30-11:15 AM beginning Oct. 8, 2019 (4 Class Pack)

Get a discount and buy a 4-class pack making classes only $5 each!

$20.00

Intermediate Vinyasa Yoga, On-line Class, Wednesdays, 5:30-6:30 PM beginning Oct. 9, 2019 (1 Class)

If you’re an experienced practitioner who wants a bit of a challenge, Intermediate Yoga is the class for you! Vinyasa Classes will consist of warm-up flows, an intermediate flow that will increase cardio and break a sweat, an interesting Peak Pose, a stretchy cool-down and Savasana.

$7.00

Intermediate Vinyasa On-line Yoga, Wednesdays, 5:30-6:30 beginning Oct. 9, 2019 (4-Class Pack)

Get a discount and buy a 4-class pack making classes only $5 each!

$20.00

Private On-line (or in person – Salida/BV residents) Yoga Therapy:

I have 3 spots open for a FREE Private Therapeutic Yoga session, available in person and on-line.    Reserve your spot today and complete a Yoga Therapy Intake Form.

Register:

Private Yoga Therapy – 1 Hour

One-on-one sessions address your individual needs and includes: ~Individual assessment ~A yoga flow designed for your needs ~Practice Video for daily practice ~~~ After registering please complete the Yoga Therapy Intake Form.

$60.00

Yoga Therapy Intake Form

New Student Info Waiver Form

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