Class Offerings

Due to the pandemic, please visit my virtual studio where I offer 30 FREE classes in my virtual YouTube yoga studio to practice at home.  Click here:  Rocky Mountain Mind Body Therapy Virtual Studio

Upcoming Workshops

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Yoga for Panic and Anxiety Workshop

If you suffer with panic or anxiety attacks, this interactive workshop is for you! I suffered with panic disorder intermittently for 30 years until I went through Yoga Teacher Training (YTT) 5 years ago, and learned how to control them without medication. Other Yoga Instructors have told me they experienced the same healing from panic attacks. I created this workshop to help others learn the same techniques without having to spend ~$2k plus the time going through YTT. There is hope to live life without panic attacks, and without medication! Medication has its place, but it’s empowering to learn how you can overcome panic without having to take medicine the rest of your life! My passion is to help others dramatically reduce the grip of living in fear of panic. Reserve your spot ~ Class size is limited. Dec. 5, 2020, 1:00 – 3:30 PM MST

$25.00

Yoga Therapy Intake Form

New Student Info Waiver Form

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