Welcome to Rocky Mountain Mind Body Therapy! My name is Lisa, and I provide christian-based mind body yoga therapy - private lessons and classes. I am currently working on my first workshop, Yoga for Anxiety and Panic, which I'm planning to launch in June! I am a 500 hr yoga instructor, and have taught 4... Continue Reading →

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What is Holy Yoga?

So many people ask "What is Holy Yoga?"  Basically Holy Yoga is Christian based yoga, however classes are open to all faiths.  It's a community where everyone belongs, and you can be yourself.  Rocky Mountain Holy Yoga founded by Lisa Gregor is a part of a much bigger community of approximately 1800 Holy Yoga instructors... Continue Reading →

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What is Chair Yoga?

There are many different types of yoga for all ages and abilities.  Chair Yoga is for those who have difficulty getting up and down off the floor.  Poses are done seated or standing with the support of a wall or chair.  I began teaching Chair Yoga while recovering from a long lasting concussion, and was... Continue Reading →

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Moving Update

After writing my last post in November when I decided to take my house off the market if it didn't sell that week, three days later I received an offer!  December and January have been a busy two months of packing, moving and unpacking, but we are finally settled in beautiful Salida, Colorado.  Life is... Continue Reading →

Change of Plans

"For I know the plans I have for you," says the LORD. "They are plans for good and not for disaster, to give you a future and a hope."  Jeremiah 29:11 After my house has been for sale over 70 days in a market where most houses sell within a week, I am coming to the... Continue Reading →

Legacy of Love Retreat Recap Oct. 6-8

A sisterhood of 80 lovely, Godly women coming together for fellowship, faith building, learning and fun! Oh yeah....and to practice yoga. 🙂 Lots of laughter and getting out w/ the Creator in His beautifully awesome creation. ♥♥♥♥  Kristin Gibowicz and Amber Jaworski did a great job leading this retreat.  It was structured so a person could participate... Continue Reading →

Moving Update

As many of you know, I'm in the process of selling my house, buying land and building.  If you know of anyone looking for a house in a good neighborhood near an elementary school, please send them this link: Lisa's House for Sale and contact Betty Streitelmeyer at   Meanwhile my land search continues.  With... Continue Reading →

The Holy Yoga Experience

Yesterday (8/12/17) 88 lovely Holy Yogis in the Denver area participated in the Holy Yoga Experience, and 1200 nationwide!!  Here are some pictures of the fun and fellowship: Child's Pose while Kristen read how we are God's children: Resting in His grace: Adaptation for Chair Yoga was also available: Stay tuned for another Holy Yoga... Continue Reading →

Only 2 More Weeks….

As the sunsets in one phase of life, the sun rises to another phase. Ecclesiastes 3:1  There is a time for everything,     and a season for every activity under the heavens: And so it is as I'm preparing to graduate, sell my home, buy land and build vacation rentals and a yoga studio (most likely) in... Continue Reading →

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