Worry, Stress, Anxiety and Panic

My Mom used to say if you want to learn something - teach it!  I don't know about y'all, but I need to learn once again how to better use yoga to calm stress with big life changes ahead.  Therefore, I'm beginning a new class series (May, 2017) on how to use meditation, scriptures, yoga... Continue Reading →

What is Chair Yoga?

There are many different types of yoga for all ages and abilities.  Chair Yoga is for those who have difficulty getting up and down off the floor.  Poses are done seated or standing with the support of a wall or chair.  I began teaching Chair Yoga while recovering from a long lasting concussion, and was... Continue Reading →

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