So many people ask "What is Holy Yoga?" Basically Holy Yoga is Christian based yoga, however classes are open to all faiths. It's a community where everyone belongs, and you can be yourself. Rocky Mountain Holy Yoga founded by Lisa Gregor is a part of a much bigger community of approximately 1800 Holy Yoga instructors... Continue Reading →
Worry, Stress, Anxiety and Panic
My Mom used to say if you want to learn something - teach it! I don't know about y'all, but I need to learn once again how to better use yoga to calm stress with big life changes ahead. Therefore, I'm beginning a new class series (May, 2017) on how to use meditation, scriptures, yoga... Continue Reading →
Fun, Stretchy Intermediate Flow
Here's a fun, stretchy intermediate flow I like to do especially after hours of dancing:
What is Chair Yoga?
There are many different types of yoga for all ages and abilities. Chair Yoga is for those who have difficulty getting up and down off the floor. Poses are done seated or standing with the support of a wall or chair. I began teaching Chair Yoga while recovering from a long lasting concussion, and was... Continue Reading →
Shine, shine, SHINE! :-)
This is the excerpt for your very first post.