Therapeutic Thursday – Knees

Howdy!
Welcome to therapeutic Thursday. Here’s our short video clip showing an exercise my physical therapist taught me 8 years ago when I had knee issues so bad I could not walk without limping. I didn’t think I would be able to run, dance or ski again, but now I can do all three! If you’re having current knee issues, be sure to check with your doctor or PT before attempting this. Bear in mind I’m not a medical professional, I’m just sharing my experience. Hope it helps!
#yogatherapy #holyyoga #holyyogacolorado #yogaeveryblessedday#yogainspiration #christianyoga #Salidayoga #salidastyle #chaffeecounty#arkvalley #yogaover50 #over50yoga #overfifty #over50 #50plus #yogateacher#knees #dancingsalidacolorado #yogafordancers

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