What is Holy Yoga?

So many people ask “What is Holy Yoga?”  Basically Holy Yoga is Christian based yoga, however classes are open to all faiths.  It’s a community where everyone belongs, and you can be yourself.  Rocky Mountain Holy Yoga founded by Lisa Gregor is a part of a much bigger community of approximately 1800 Holy Yoga instructors worldwide!  The “Holy Yoga” movement was originally founded by Brook Boone over a decade ago.  In a broken and hurting world, our goal is to bring healing physically, emotionally and spiritually.  “Holy Yoga” is experiential worship as Jesus instructed in Matthew 22:37 “Love the Lord your God with all your heart and with all your soul and with all your mind.”  The four pillars of the “Holy Yoga” movement are:

1. Yoga
2. Community
3. Christ-centered
4. A people who live beyond ourselves

For more information about the “Holy Yoga” movement, visit:  Holy Yoga Website

We also have podcasts of meditations:  Holy Yoga Meditations